Description
A delightful pumpkin chia pudding that’s perfect for breakfast, snacks, or dessert, offering a wholesome treat filled with flavor and nutrition.
Ingredients
Scale
- 1 cup pumpkin puree
- 2 cups milk (dairy, almond, or coconut)
- 1/4 cup chia seeds
- 2–3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- A pinch of salt
Instructions
- In a mixing bowl, combine pumpkin puree, milk, maple syrup (or honey), vanilla extract, pumpkin pie spice, and salt. Give it a good whisk until all the ingredients are best friends.
- Now for the star of the show: add in those chia seeds! Stir them in like you’re trying to impress them with your best dance moves.
- Let the mixture sit for about 10 minutes, then give it another quick stir. This is the magic moment when those chia seeds swell up!
- After that, cover and refrigerate for at least 20 minutes, but longer is better. The longer they chill, the more dreamy this pudding becomes.
- Once it’s set up like a fluffy cloud, give it a stir, and it’s ready to serve!
Notes
Store in airtight containers in the fridge for up to 5 days. Give it a good stir before serving again.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin, chia pudding, vegan dessert, healthy snack, fall recipes