Description
Delightful no-bake pumpkin pie energy balls that are nutritious and perfect for a quick snack.
Ingredients
Scale
- 1 cup of rolled oats
- 1/2 cup of nut butter (peanut, almond, or cashew)
- 1/3 cup of pure maple syrup
- 1 cup of pumpkin puree
- 1 teaspoon of vanilla extract
- 1 teaspoon of pumpkin pie spice
- A pinch of salt
Instructions
- In a large mixing bowl, combine the oats, nut butter, maple syrup, pumpkin puree, vanilla, pumpkin pie spice, and salt.
- Fold everything together using a spatula or your hands until well combined.
- Roll the mixture into bite-sized balls.
- Place your energy balls on a parchment-lined baking sheet.
- Pop those beauties into the fridge for about 30 minutes to firm up.
Notes
For an adventurous twist, consider adding chocolate chips or chia seeds to the mixture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin energy balls, healthy snacks, no-bake dessert