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Roasted Brussels Sprouts with Maple Balsamic Glaze


  • Author: mega-carte
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious roasted Brussels sprouts tossed in a sweet and tangy maple balsamic glaze, guaranteed to win over even the toughest vegetable critics!


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/4 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: chopped nuts or toasted sesame seeds

Instructions

  1. Preheat your oven to 400°F.
  2. In a large bowl, toss halved Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and pepper.
  3. Spread them on a baking sheet in a single layer.
  4. Roast for 20-25 minutes, flipping halfway, until golden brown and fork-tender.
  5. Once done, remove from the oven and let cool slightly before serving.

Notes

For a crunchier texture, avoid crowding the Brussels sprouts on the baking sheet. Consider adding red pepper flakes for added spice.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Brussels sprouts, roasted vegetables, Thanksgiving recipes