Description
Delicious and healthy muffins that combine ripe bananas and hearty oats, perfect for breakfast or a snack.
Ingredients
Scale
- 2 to 3 ripe bananas
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 cup milk or non-dairy alternative
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Smash the ripe bananas until they resemble a mush.
- Mix in the oats, honey (or maple syrup), milk, and vanilla extract.
- Sprinkle in the baking powder, cinnamon, and salt; stir to combine.
- Line a muffin tin with liners or grease it lightly.
- Pour in the batter, filling each cup about 2/3 full.
- Bake for 15-20 minutes until golden brown.
- Let them cool for a few minutes before enjoying.
Notes
For extra flavor, try adding nuts or dark chocolate chips. Best enjoyed with almond butter or Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana muffins, healthy snacks, breakfast muffins, oat muffins, easy baking