Description
A delightful assembly of juicy chicken thighs, colorful veggies, and Mediterranean flavors, all roasted on a single pan for easy cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 bell peppers (red, yellow, or green), chopped
- 1 red onion, sliced
- 4 cloves garlic, minced
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Feta cheese (optional), crumbled
Instructions
- Preheat your oven to 425°F (220°C).
- Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
- Toss the chicken thighs in the marinade until well-coated.
- Spread the chicken on a pan, surrounding it with chopped veggies.
- Roast for about 30 minutes until the chicken is cooked through and veggies are tender.
- Sprinkle with feta cheese before serving, if desired.
Notes
For a perfect golden chicken, don’t crowd the pan. Fresh herbs can elevate the flavor further.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean chicken, sheet pan dinner, easy chicken recipes